Turkey, whole, meat and skin, raw

per 100 gram

Water72.69g
Energy143.0kcal
Energy599.0kJ
Protein21.64g
Total lipid (fat)5.64g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.06g
Sucrose0.07g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.07g
Calcium, Ca11.0mg
Iron, Fe0.86mg
Magnesium, Mg25.0mg
Phosphorus, P183.0mg
Potassium, K224.0mg
Sodium, Na112.0mg
Zinc, Zn1.78mg
Copper, Cu0.077mg
Manganese, Mn0.012mg
Selenium, Se21.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.048mg
Riboflavin0.185mg
Niacin7.631mg
Pantothenic acid0.811mg
Vitamin B-60.599mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total58.0mg
Vitamin B-121.22??g
Vitamin B-12, added0.0??g
Vitamin A, RAE17.0??g
Retinol17.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU56.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D12.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.461g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.02g
14:00.052g
15:00.007g
16:00.985g
17:00.012g
18:00.365g
20:00.004g
22:00.003g
24:00.001g
Fatty acids, total monounsaturated1.826g
14:10.007g
15:10.0g
16:1 undifferentiated0.176g
16:1 c0.145g
16:1 t0.003g
17:10.007g
18:1 undifferentiated1.608g
18:1 c1.295g
18:1 t0.045g
20:10.024g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.001g
Fatty acids, total polyunsaturated1.466g
18:2 undifferentiated1.307g
18:2 n-6 c,c1.075g
18:2 CLAs0.008g
18:2 t not further defined0.014g
18:3 undifferentiated0.079g
18:3 n-3 c,c,c (ALA)0.066g
18:3 n-6 c,c,c0.002g
18:40.0g
20:2 n-6 c,c0.007g
20:3 undifferentiated0.007g
20:3 n-30.001g
20:3 n-60.006g
20:4 undifferentiated0.042g
20:5 n-3 (EPA)0.002g
22:40.007g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.003g
Fatty acids, total trans0.062g
Fatty acids, total trans-monoenoic0.048g
Fatty acids, total trans-polyenoic0.014g
Cholesterol72.0mg
Tryptophan0.223g
Threonine0.768g
Isoleucine0.608g
Leucine1.471g
Lysine1.746g
Methionine0.554g
Cystine0.202g
Phenylalanine0.688g
Tyrosine0.627g
Valine0.686g
Arginine1.233g
Histidine0.573g
Alanine1.188g
Aspartic acid1.705g
Glutamic acid2.889g
Glycine1.036g
Proline1.22g
Serine0.848g
Hydroxyproline0.144g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg